Brain Reboot; Kim 2.0

Deepak Chopra. Eckhart Tolle. Turmeric. Chia seeds. Aromatherapy. Epsom salts. My massage therapist. My chiropractor. My library and Barbara Feldon (yes, Agent 99!).

What do all those people and things have in common, you ask? They are all part of my healing process, ingredients in my recovery from a very sad and scary period of my life. A couple months ago I was almost ready to give up on everything and just shut down. Divorce after 50 is not for the faint-hearted, and it knocked me down hard despite how much I’d thought I was ready for it. But somehow I found the strength to start grasping for anything and everything that might help make me stronger. I needed emotional strength, and I needed physical strength and health.

And now I’m feeling some positive changes happening in my brain, like I’m installing a new operating system and learning how to work with it. It’s called Kim 2.0.  It still has some stubborn bugs in it, but I’m figuring out how to work around them.

I’ve been learning from some of the wisest teachers I can find, like Eckhart Tolle and Deepak Chopra. I finally got meditation to work for me after listening to Deepak discuss the basics with Oprah on Super Soul Sunday. It’s helping me think more clearly and to be calmer.  He claims to have meditated every single day for 40 years, and says he never feels stress at all anymore. I want some of that, don’t you?

Graffiti - Doubt kills more dreams than failure ever will
Graffiti wisdom on a stairway railing

 

And another one of the keys to getting my head on straight was listening to Eckhart Tolle talk about how to be in the present moment, how to become an observer of your thoughts and learn to let them just flow through your brain without impacting you negatively. I’d tried to read his book, The Power of Now, but found it hard to understand. Then I discovered him on YouTube a few months ago, and his philosophy had been percolating in the back of my mind since then. I started to understand his ideas better when I listened to him instead of reading his books. His unusually calm manner of speaking was very soothing when I felt my mind racing out of control, full of fears about the future.

Graffiti - I can do all
Affirmation in the woods

 

In addition to all the work I’ve been doing on my mental health, I’ve been experimenting with some changes to my diet too. Not a complete makeover, but just adding some things that are believed to have important health benefits. I bought a NutriBullet and use it to make healthy smoothies every day. I tend to prefer the sweeter combinations of fruits and yogurt, but am trying to get my taste buds to adjust to more vegetable mixtures too. I’m struggling with the texture of vegetable smoothies, but I’ll figure it out. In the meantime, I’ve been amping up the health benefits of my fruit-based smoothies by adding some of these things: turmeric, chia seeds, almonds and other nuts, ginger, and cinnamon.

turmeric macroI won’t go into all of them here, but I do want to share something I learned about turmeric, that golden-yellow spice used in many Indian dishes. It’s said to act as a vacuum cleaner for your system: “It vacuums up free-radical debris that can cause disease. Turmeric is the aspirin or ibuprofen of the spice set. It controls internal or systemic inflammation, which is implicated in so many chronic diseases, from arthritis and Alzheimer’s to cancer.” (That’s a quote from nutritionist Rebecca Katz on the Spirituality & Health website.) And I found a fantastic recipe for a Turmeric Smoothie too — it’s got pineapple, coconut milk, turmeric, ginger, cinnamon, and more. I could drink that every day!

I use these essential oils in an electric diffuser.
I use these essential oils in an electric diffuser.

Okay, I’m betting you want to know how Barbara Feldon helped me. Those of you of a certain age probably remember her as Agent 99 in the 1960s sitcom, Get Smart! I was surprised to find that she’s also the author of an excellent little book called Living Alone and Loving It. I found this book on one of my late-night searches through my library’s catalog for advice about adapting to life as a single woman after divorce. There are lots of books out there, but I was intrigued when I read the positive reviews of this one on Amazon, so I checked it out of the library. I devoured it the first evening, finding so much great advice and encouragement inside it that I read it a second time and took notes. Much of her experience seemed to parallel mine (except for the famous actress part), so knowing that she found ways to rebuild her life and be happy was very empowering for me when I couldn’t see how to get there on my own.

In one part she describes how she had neglected her friendships when she was married, and then found herself without a support network when she was alone. She learned that she had to make systematic and concerted efforts to get friends back into her life over a period of time, and how great she felt when it finally started to pay off. I liked this:

I’d grown passive during my coupled years. My partner was the oak tree of my social world and everyone else was lesser foliage. Since friendships have a way of blossoming if you shine on them and withering if you don’t, I was facing a languishing garden that was badly in need of tending. Ironically, now when I had the most need for people, I had the least skills and inner strength at my command to remedy it.  (Barbara Feldon)

That really hit home with me, and I’m taking her advice to heart, trying to be more attentive to my friendships now. I don’t ever again want to feel the depths of loneliness I felt when I first moved into my apartment. There’s a big difference between enjoying some solitude and feeling isolated, believe me.

Well, this got a bit longer than I intended, but I think you can see that I’ve found a wide range of things to be important parts of getting through my rough time. Two months ago I wouldn’t have believed I’d be adjusting so well to my changed circumstances. It continues to surprise me. I do still have bad days, but overall I feel stronger and less afraid each day. I’m grateful.

Graffiti wisdom: All you need is peace, love, and music.
Graffiti wisdom: All you need is peace, love, and music.